sound energy

Sound energy is so very important to prioritize in your life.

You are bombarded with sound from the moment you wake up and till you go back to sleep again. And then also in your dreams.
it’s such an integral part of your life that it’s very likely you rarely pay attention to the noises around you unless there is a noise that is either loud or out of place.
Sound can evoke all kinds of energies in you from soul destroying to soul uplifting.
this is about creating soul uplifting sounds to be part of your life.

Identifying sounds that uplift your energy is important to put into your journal. Like memory energy, you will take time to identify all of the sounds that raise your energy. Whether it’s music, or waves on the beach, or rain on a tin roof, or a purring kitten or any of thousands of available sounds in your life.

It’s also important to realise that there will be times when you like your sound at a high volume. Like for instance your favourite music. There will be other times when silence is the energy your soul needs.

Having travelled in the outback, I have a very clear memory of it being SO quiet, that you could hear the silence. It was mind blowing.

So create your list of positive sounds and how you feel when you hear that sound. This will help you to bring up the associated feeling when you wish.

This is also important in removing any negative sounds that are currently in your life. If you can’t remove them, then find a way to push them into the background. For example, the sounds associated with peak hour traffic may not be on your happy list. That’s when you can put your favourite music on and lose yourself into the world of happy sounds.
This will make a huge difference in your mood as well as your energy.